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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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 Posted: 02/16/06 - 06:49 Post subject: Thursday 16 February 2006
3 miles 37:05. Tried something new today, which I will talk about in a Basic Training post. In short - not gonna do it again anytime soon.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/16/06 - 07:58 Post subject:
ran 1.25 walked .75 - 26min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/16/06 - 08:23 Post subject:
5.5 slow easy miles.
20 minutes abs
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/16/06 - 09:12 Post subject:
3 miles 30:00. Abs.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/16/06 - 09:38 Post subject:
7 miles in the rain - 50 F so not too bad, felt almost spring-like.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/16/06 - 14:25 Post subject:
6.7 miles easy (47:40, 7:07)
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/16/06 - 20:41 Post subject:
This was the run I should have gotten yesterday. 5.174 miles in :41:41.97 (8:03.57). Pretty easy - that's a nice change. 
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/16/06 - 21:06 Post subject:
Boy was I a gym rat today. Spent 1 hour on core work and weights, then ran 1 mile on the tread in 9.32. then walked 20 minutes on the tread and talked to the woman next to me--apparently I'm well known in the village, and she was talking about my running around the track in the Relay for Life last year! 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 02/16/06 - 23:02 Post subject:
treadmizzle 3-mi.. first run in two weeks, dang I hate set-backs.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 02/17/06 - 10:30 Post subject:
20 minutes of abs
18 mile ride home
30 hr. LT work on the trainer
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