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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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 Posted: 12/16/04 - 21:13 Post subject:
5.331 miles running tonight in :46:13.25. The first five in :43:19.00.
Last edited by gretriever on 12/17/04 - 15:13; edited 1 time in total
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/16/04 - 21:57 Post subject:
66 Days to go
8 Miles
Total: 1:10:27
Chest, Arms, Shoulders
Regular Pushups 10
Dips: 10 (gravitron set at 80 pounds)
Raised Foot Pushups: 10
Wide Grip Pull Ups: 10 (gravitron set at 80 pounds)
Close Handed Pushups: 10
Dips: 10 (gravitron set at 80 pounds)
Regular Pushups 10
Military Pullups: 10 (gravitron set at 80 pounds)
Raised Foot Pushups: 10
Dips: 10 (gravitron set at 80 pounds)
Close Handed Pushups: 10
Parallel Grip Pullups: 10 (gravitron set at 80 pounds)
Regular Pushups 10
Chin Ups: 8 (gravitron set at 80 pounds)
43°F Cloudy
Feels Like 38°F
UV Index: 0 Low
Dew Point: 36°F
Humidity: 76%
Visibility: 10.0 miles
Pressure: 30.49 inches and rising
Wind: From the North Northwest at 8 mph
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/17/04 - 09:09 Post subject:
3.5 miles (hilly route) 
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/17/04 - 09:20 Post subject:
Took another day off because of foot. Worked out for an hour tho. Had a pretty good one.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/17/04 - 13:40 Post subject:
7.8 miles, 58:48
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