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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/16/04 - 05:55 Post subject: Thursday 16 December 2004
8.26 mile spin on the trainer, 28.26
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 12/16/04 - 08:39 Post subject:
20 minute run on the mill with one minute being 7:13 pace! Gettin' faster...you guys better watch out! 
Happy Birthday to me! 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/16/04 - 08:39 Post subject:
9 miles, 1:12:45, 8:05 pace
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roughausen
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/16/04 - 09:53 Post subject:
5 slow miles outside. Lot's of snow and ice here, so headed to one of my winter routes - the parking lot of the local megamall. It's the perfect winter running spot - lights, salted, .75 mile for each lap and there's a Starbuck's right there so I can get some coffee when I'm done 
Nice run rob - indoors? - that's a lot of laps 
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robp
Pyromaniac
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Location: Waiting in line at the beer store...
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Posted: 12/16/04 - 09:57 Post subject:
| roughausen wrote: | 5 slow miles outside. Lot's of snow and ice here, so headed to one of my winter routes - the parking lot of the local megamall. It's the perfect winter running spot - lights, salted, .75 mile for each lap and there's a Starbuck's right there so I can get some coffee when I'm done
Nice run rob - indoors? - that's a lot of laps |
112.5 to be exact... 
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 12/16/04 - 10:06 Post subject:
| robp wrote: |
112.5 to be exact... |
Is it hard to keep count? I know I prolly would get confused
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/16/04 - 10:13 Post subject:
| Cappy wrote: |
Is it hard to keep count? I know I prolly would get confused |
Not really.... if I lose track (like I did this morning) I can usually figure out what lap I'm on based on my watch. I know that a 7:30 pace computes to 3:00 every 5 laps. It's screwy but it works for me. I have motivational issues running in crappy conditions at 5:30 a.m. plus the cold triggers my asthma.
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 12/16/04 - 11:45 Post subject:
5.25 miles
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/16/04 - 15:41 Post subject:
AM :: Predawn pitchblack 4-mile run, 23f degrees.
N00N :: indoor rower, 5km
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 12/16/04 - 15:55 Post subject:
10 mile run at 6:15. Fricken Freezen.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/16/04 - 17:52 Post subject:
3.919 3701
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/16/04 - 18:51 Post subject:
4 miles 28:30
7:40
7:10
6:41
6:59
Average pace 7:07
Some guy passed me around 1.1 miles and after pondering whether or not I should catch up to him and pass him back, I decided to pick it up. Narrowed the gap from about 250 yards to roughly 40, then he cut across a parking lot and went to his car at mile 2.8. 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/16/04 - 19:29 Post subject:
5 mile run at lunch - that puts me at just a hair over 2000 for the year of 2000.
30 miles commuting
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/16/04 - 20:55 Post subject:
1650 m swim
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 12/16/04 - 20:58 Post subject:
60 minutes of weight training after work.
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