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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/15/05 - 03:51 Post subject: Thursday 15 September 2005
9.07 road cycling miles, 34.44
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 09/15/05 - 06:09 Post subject:
1 warmup mile - 8:08
3 tempo miles - 6:56/7:01/6:56
1 cool down mile - 7:59
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/15/05 - 07:38 Post subject:
5 miles easy pace. Last 20 miler for my marathon scheduled for tomorrow.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/15/05 - 08:22 Post subject:
4.488 40:00
1/2 outside running with Hannah, she got too wet and wanted to turn back
other 1/2 inside.
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 09/15/05 - 09:18 Post subject:
4 miles
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/15/05 - 09:39 Post subject:
4.3 miles in 44:35. Leg still sore not sure what's up with it.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16217
Location: unknown zone
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Posted: 09/15/05 - 09:58 Post subject:
4 easy park miles.
so hot
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/15/05 - 10:51 Post subject:
5 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/15/05 - 12:20 Post subject:
7 in 54:05
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 09/15/05 - 13:58 Post subject:
7.5km with 4m30s/km intervals.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 09/15/05 - 14:06 Post subject:
2 miles, 30 min weights
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/15/05 - 17:26 Post subject:
6 miles, 58.27, really fast for me, especially after work and in 80 degrees and sun. 
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/15/05 - 18:48 Post subject:
4 mile run.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 09/15/05 - 19:08 Post subject:
First run in the cooler weather - 69 and cloudy. Not must have been all that humid, 'cause I didn't sweat a lot.
6.013 miles in :50:41.75 (8:25.86 average)
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/15/05 - 19:16 Post subject:
10.5 miles this morning and the weather was a little better than yesterday. My time was 1:29 and change. Tomorrow is another day.
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