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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/13/05 - 06:00 Post subject: Thursday 13 January 2005
8.53 mile spin on the trainer, 27.31
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/13/05 - 08:29 Post subject:
8 miles in 1:07:38. What a struggle that was. Abs afterwards.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/13/05 - 09:58 Post subject:
4 miles
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/13/05 - 10:04 Post subject:
5 miles - 43:24
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/13/05 - 10:09 Post subject:
4 miles
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/13/05 - 11:47 Post subject:
7 miles outside in shorts and a t-shirt. It was 62F - in N. Ohio - in January!?!
Enjoyed it while I could since the high will be only in the teens tomorrow and I'm sure the lake effect snow is coming with the temperature drops.
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 01/13/05 - 12:45 Post subject:
20 minutes on a stationary bike and my butt is killing me!
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/13/05 - 14:49 Post subject:
1.5 mile warmup
Intervals: 1200/800/800/200 x 4/200 x 4
100 M strides x 4
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 01/13/05 - 15:14 Post subject:
9.95 miles outside in CT
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/13/05 - 16:09 Post subject:
AM :: 30-min snowshoe, -10f degrees, nasty wind
N00N :: 5-miler on da dreadmill, 41:50
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/13/05 - 16:17 Post subject:
8.2 miles on campus and along the beaches in 1:04:02. Sunny but chilly (sub 30 degree temps) and still lots of snow and ice in many places...saw a number of eagles/hawks today including a breeding pair of bald eagles..a majestic sight to see..
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/13/05 - 18:02 Post subject:
4.371 very slow miles 4208
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 01/13/05 - 20:27 Post subject:
60 minutes of weight training: abs, back, biceps, forearms.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/13/05 - 21:14 Post subject:
1650 m of swim practice in the afternoon
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LiveFast
Newbie
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Joined: 13 Jan 2005
Posts: 1
Location: Hermiston, Oregon
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Posted: 01/13/05 - 22:17 Post subject:
1 mile for P.E. 5:31 amd then a 7 miler
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