|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 11/11/04 - 06:01 Post subject: Thursday 11 November 2004
8.148 road cycling miles, 37.12
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 11/11/04 - 07:59 Post subject:
3 easy miles
|
|
|
|
|
cdnhollywood
Member
|
|
|
Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
|
| Back to top
|
|
Posted: 11/11/04 - 09:14 Post subject:
45min spin class
7.5km easy (ok, very easy) run
|
|
|
|
|
Bill_Sev
Member
|
|
|
Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
|
| Back to top
|
|
Posted: 11/11/04 - 09:21 Post subject:
6 miles 54:25
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 11/11/04 - 09:44 Post subject:
6 miles
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 11/11/04 - 11:22 Post subject:
2 miles on the elliptical 29:00.
30 min. in the weight room.
4 miles cycling 18:31
Last edited by JACKED UP on 11/11/04 - 20:11; edited 1 time in total
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 11/11/04 - 16:55 Post subject:
Legs sore when I woke up this morning, especially my ankles for some reason. So I put off the running 'til mid-day, and cut pace. It worked like a charm. 5.247 miles running in :50:27.76. 4.56 miles on the bike in :15:24.00. The legs feel great! 
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 11/11/04 - 20:05 Post subject:
4.1 miles in 36.20. Feeling okay today.
|
|
|
|
|
monk25
Member
|
|
|
Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
|
| Back to top
|
|
Posted: 11/11/04 - 20:24 Post subject:
2.5 miles in 20:50.
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 11/11/04 - 22:01 Post subject:
6 miles 48:17
8:06
8:06
8:01
7:58
8:18
7:49
Average pace 8:03
Shin cramp came back again today, but I ran through it and it went away after about 3 miles. Nice weather, 66, partly cloudy with a strong breeze.
|
|
|
|
|
alyson98
Member
|
|
|
Joined: 26 May 2004
Posts: 1602
Location: Down East
|
| Back to top
|
|
Posted: 11/11/04 - 22:17 Post subject:
60 minute spin class
60 minute weight class
60 minute kickboxing class.
Good day!
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 11/11/04 - 23:06 Post subject:
6 miles: 54:50
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 11/11/04 - 23:17 Post subject:
3 miles. Started to push the weights around then decided I was too tired. 
|
|
|
|
|
Pug
The Movie Geek
|
|
|
Joined: 21 Aug 2003
Posts: 8924
|
| Back to top
|
|
Posted: 11/12/04 - 09:56 Post subject:
3 miles. 27:19. Running laps around the apartments makes it easier to run faster.
|
|
|
|
|
sonnylax
Member
|
|
|
Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
|
| Back to top
|
|
Posted: 11/12/04 - 09:59 Post subject:
75 minutes of weight training. Tiring.
|
|
|
|
