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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/10/05 - 05:57 Post subject: Thursday 10 February 2005
10.64 mile spin on the trainer, 30.13
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/10/05 - 08:27 Post subject:
felt like crap and ran like crap, 5 miles in 42:25
did get some quality ab work in though.
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 02/10/05 - 08:59 Post subject:
Was awoken at 3 am by some num-nuts that live behind me...could not get back to sleep. Did not go to the gym this morning but will try to drag my butt there tonight........
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 02/10/05 - 10:22 Post subject:
AM :: 5km, 24:06, 0f degrees, right at sunrise, nice run.
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 02/10/05 - 11:31 Post subject:
4 miles
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 02/10/05 - 17:44 Post subject:
4.028 3718
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plp556
Member
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Joined: 14 Jan 2005
Posts: 77
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Posted: 02/10/05 - 18:31 Post subject:
150,200,300} 3 Sets
steady pace
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cyclops
Member
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Joined: 16 Jan 2005
Posts: 152
Location: Boston
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Posted: 02/10/05 - 19:01 Post subject:
Kettlebell workout. Didn't time it. I think I'm going to give running another go this weekend, hopefully my shins won't fight it too much.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/10/05 - 20:44 Post subject:
1.60 before I bagged my run this morning. I usually take some advil a couple hours before running but forgot and my shins were sore. Road the bike 3.67 miles.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/10/05 - 21:50 Post subject:
4 miles running. 6.73 biking.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 02/10/05 - 22:14 Post subject:
15 mile spin on the stationary bike then 4 mile run
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/10/05 - 22:31 Post subject:
6.072 miles in :55:52.00. Not a great run, but finished better than I thought I would.
Twenty minutes of weights split between the gym and home. Legs and triceps.
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 02/10/05 - 22:57 Post subject:
1.5 miles and some arm weights.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/11/05 - 00:25 Post subject:
6 miles 47:10
7:50
8:12
7:59
8:00
7:52
7:16
Average pace 7:52
A full second faster than yesterday's run! Just another easy run. Nice night, 47 degrees and clear. Would have been a star-filled sky if I didn't live in the city.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/11/05 - 00:40 Post subject:
1550 m swim in the afternoon
10.3 mile run in the evening, 1:14:09, 7:12 pace...I'm surprised that this pace felt quite easy (together with a lower heartrate) as I wasn't even breathing hard (except on a steep hill)..
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