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Thursday 10 February 2005

www.runningforums.com Forum Index -> Training Tales and Race Reflections

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sonnylax Member
Joined: 30 Sep 2003 Posts: 2942 Location: Living in a lollipop and unicorn world	\| Back to top

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Posted: 02/11/05 - 10:54 Post subject:

60 minutes of weights: abs, back, biceps.

Pug The Movie Geek
Joined: 21 Aug 2003 Posts: 8924	\| Back to top

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Posted: 02/11/05 - 13:40 Post subject:

3 miles. 27:27

Floridaboiler POTFH
Joined: 18 May 2002 Posts: 11322 Location: Jacksonville, Florida	\| Back to top

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Posted: 02/12/05 - 07:02 Post subject:

9 Days and wake up to to. Today I ran 6 miles in 48:35.

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