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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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 Posted: 02/09/06 - 07:47 Post subject: Thursday 09 February 2006
3.21mi Walking 45min
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/09/06 - 08:58 Post subject:
1 hour weights/abs.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/09/06 - 09:30 Post subject:
7 miles, plodding pace - it was really cold and icy out there.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/09/06 - 10:23 Post subject:
3 hours of SAP training from 6:00 - 9:00.
Running will commence after work.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/09/06 - 13:21 Post subject:
3 herky jerky miles for me. And pushed the weights around a little.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/09/06 - 13:53 Post subject:
an hour of strength training
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/09/06 - 13:55 Post subject:
1 hour legs and chest.
3 miles easy.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 02/09/06 - 18:38 Post subject:
2.8 miles and 25 min weights
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/09/06 - 19:29 Post subject:
6 miles, 47:31
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/09/06 - 19:58 Post subject:
3.1 miles, 34:53. Cold, dark, windy, and kinda snowy in parts. Almost didn't go out, knowing that I had no class tomorrow night so I could do it then, but I got my butt out there like a good girl. So now I get to do absolutely nothing but eat pizza and drink beer tomorrow night!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/09/06 - 21:50 Post subject:
5.357 miles running, :44:56.67 (8:23.39). A good one. An overdue one. 
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/10/06 - 12:42 Post subject:
Holy crap!
2 hour hike in the morning around the beautiful island just south of me. I've lived here a year now and just finally got to the trail! It's a new favorite and it's only 5 minutes to the parking lot.
Afternoon I did my new Billy Blank's Ultimate Boot Camp workout immediately followed by Denise Austin's Pilates.
Friday morning: I hurt like no other from what I don't know. I'm thinking it was ol Billy that did a number on me though! Tough!
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