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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/07/06 - 05:05 Post subject: Thursday 07 September 2006
12.34 mile spin on the trainer, 34.15
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/07/06 - 07:17 Post subject:
4 miles at 7:24 pace. 52 brisk degs.
30 minutes of weights
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/07/06 - 08:42 Post subject:
7 easy miles. Warmer up here rob, the lake temp is still in the 70's, but pretty soon it's going to make up for it when the snow machine kicks in....
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/07/06 - 08:43 Post subject:
1 hour weights n abs. Not sure if I'm running or not yet.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/07/06 - 09:36 Post subject:
5 miles
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/07/06 - 11:43 Post subject:
| JACKED UP wrote: | | 1 hour weights n abs. Not sure if I'm running or not yet. |
Look at your feet - if they are moving faster than usual and striking the ground instead of pedals then you're running..... 
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/07/06 - 17:34 Post subject:
9 miles, 1:06:23
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runnergirl
Member
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Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
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Posted: 09/07/06 - 18:35 Post subject:
6.5 not so pleasant miles. I have no clue why I felt so dead. I felt like I could have walked faster today. Oh well--I plugged away and got it done. Rest tomorrow and 10 mile race on Saturday!
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/07/06 - 18:59 Post subject:
19 cycling miles.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/07/06 - 19:16 Post subject:
A good run today. 5.28 miles in :42:21.72 (8:01.39); had a sub-eight pace through the five-mile mark - went over only because if the cool-down. 
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 09/07/06 - 19:24 Post subject:
A good long run this morning, 18 miles - 3:05..... long, slow, distance 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/07/06 - 19:42 Post subject:
| robp wrote: | | JACKED UP wrote: | | 1 hour weights n abs. Not sure if I'm running or not yet. |
Look at your feet - if they are moving faster than usual and striking the ground instead of pedals then you're running..... |
Ok, I've had a rarely sh!tty day and that made me laugh. Thanks.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/07/06 - 20:08 Post subject:
A tough 8 miles at 6:15 this morning in about 74 minutes. It was 91% humidity, I might was well have been running in the rain.
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 09/07/06 - 21:00 Post subject:
A little over 5 miles tonight in 56 minutes.
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/08/06 - 10:59 Post subject:
40 minutes on the elliptical
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