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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/07/04 - 05:05 Post subject: Thursday 07 October 2004
8.126 road cycling miles, 36.28
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/07/04 - 07:26 Post subject:
8 miles in 1:03:47, 7:58 pace. Nice run followed by an ab workout designed by the devil. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/07/04 - 09:18 Post subject:
6 miles
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/07/04 - 09:36 Post subject:
back to biking  . ----at this rate, I'll give PH a little competition 
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cdnhollywood
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 10/07/04 - 10:33 Post subject: Re: Thursday 07 October 2004
| Cappy wrote: | | 8.126 road cycling miles, 36.28 |
Warmup -- 15 minutes of walking/bouncing trying to get my daughter to sleep. For those of you without children, you'd be surprized how much this works the hips and back!
Bike to work -- 10km in 23:04 (damn red lights - hit every one  ).
Lots of fog today, but still above freezing...
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 10/07/04 - 10:48 Post subject:
50 minute spin. Masage tonight. 
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/07/04 - 11:41 Post subject:
REST DAY!!
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RexRacer
Member
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Joined: 17 Aug 2004
Posts: 814
Location: A pancake house of ineffable crappiness
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Posted: 10/07/04 - 15:46 Post subject:
5k run in 29.47
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 10/07/04 - 15:56 Post subject:
Nada. I thought about doing a couple of miles this morning, but decided to let my knee get some more rest.
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GaRebelRunner
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 10/07/04 - 19:12 Post subject:
5.25 at 6:00pm this evening. 9:42 pace
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/07/04 - 21:26 Post subject:
I managed 2.8 miles at the hospital tonight
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alyson98
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 10/07/04 - 23:41 Post subject:
Cycling ~ 32.4 miles
15 minutes ~ Pushups and crunches
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/08/04 - 13:00 Post subject:
Did a 2.55 mile race (organized by school intramurals) at around noontime (it's supposed to be a 5k but it's always under). Was a bit hesitant as I was still a bit stiff from yesterday's intervals but went ahead to do it. Finished in 14:50 (5:49 pace), ended up in 4th place (out of 47). Did the same course about a year ago in 16:10 (6:20 pace)...I'm quite amazed at how much progress I've made in a year...
1.25 mile warmup, 1.5 mile cooldown.
Swim practice (1300 m of drills and kick) and weights in the late afternoon.
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CoachCraig
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 10/08/04 - 13:32 Post subject:
12 x 400 in 74.5 average. 200m jog recoveries in 56.5 average. Surprised to discover this added up to 4.375 miles total at 5:46 pace, not a bad tempo run!
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 10/08/04 - 13:48 Post subject:
6 incrediby slow miles yesterday afternoon.
avg 9:18 a mile. I'm wondering if I ran a little too far.
even if I did, it wasn't by much, I was just waaaayyy sloooow.
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