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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/06/05 - 05:58 Post subject: Thursday 06 January 2005
7.27 mile spin on the trainer, 26.23
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/06/05 - 08:25 Post subject:
8 miles, 1:06:49, 8:21 pace
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/06/05 - 09:30 Post subject:
5 miles, 8:14 Avg Pace
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/06/05 - 10:14 Post subject:
no graphs to post here  7 miles on the dreadmill followed by a half hour of chipping ice off the car so I could get to work - there was a good half inch coating 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/06/05 - 10:28 Post subject:
4 mile tempo run 37:24
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/06/05 - 12:09 Post subject:
Sorry was just playing around with my S625X.
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spongebob
Former FFL Champion
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Joined: 15 May 2002
Posts: 3602
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Posted: 01/06/05 - 12:23 Post subject:
7.3 in lots of snow. Soccer moms will be the death of me.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/06/05 - 12:59 Post subject:
1.5 mile warmup
Intervals: 400/800/1200/800/400M
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/06/05 - 13:12 Post subject:
| Bill_Sev wrote: | | Sorry was just playing around with my S625X. |
That is pretty cool
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/06/05 - 13:37 Post subject:
| Runner X wrote: | | 7.3 in lots of snow. Soccer moms will be the death of me. |
i resemble that comment. 
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/06/05 - 13:37 Post subject:
mmmmm soccer mom! LMAO
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 01/06/05 - 14:11 Post subject:
10 treadmill miles.
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 01/06/05 - 17:45 Post subject:
4 treadmill miles followed by some weights.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/06/05 - 17:47 Post subject:
AM :: 30-min dogwalk, -27f degrees
N00N :: 4-miler, dreadmill, 33:00
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AlaninTX
Member
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 01/06/05 - 20:50 Post subject:
Temp on the dreadmill, please?
Speed work day, such as it is. 1 mi w/u, 4X200, 1X400. It's a start back. Total run 2.25 miles.
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