|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 01/05/06 - 05:59 Post subject: Thursday 05 January 2006
11.43 mile spin on the trainer, 35.12
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 01/05/06 - 08:18 Post subject:
6 easy miles followed by some ab work
|
|
|
|
|
roughausen
Member
|
|
|
Joined: 16 Jan 2004
Posts: 468
Location: Ohio
|
| Back to top
|
|
Posted: 01/05/06 - 09:13 Post subject:
5 treadmill miles followed by some weights.
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 01/05/06 - 11:22 Post subject:
3.25 miles in 30:00.
|
|
|
|
|
mrbill
Member
|
|
|
Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
|
| Back to top
|
|
Posted: 01/05/06 - 13:20 Post subject:
5 miles at 10:30 this morning. Feeling better now that I am back out on the trails....
|
|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
Posted: 01/05/06 - 15:28 Post subject:
N00N :: 27f degrees, decent weather, 7.65-mi, 60:40.
|
|
|
|
|
Kimba90
Member
|
|
|
Joined: 03 Dec 2003
Posts: 3594
|
| Back to top
|
|
Posted: 01/05/06 - 15:47 Post subject:
40 minutes of weight training and ab work.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 01/05/06 - 17:28 Post subject:
AM- 9.8 miles incl. cruise rep workout on the track- 5x1600 @ 1/2 M effort w/ ~1:30 recv. (6:30, 6:28, 6:29, 6:25, 6:25)
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 01/05/06 - 17:49 Post subject:
6 miles at lunch on the last nice day before the cold snap arrives. I ran it in 49:52. I felt pretty good.
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 01/05/06 - 20:23 Post subject:
6.361 miles running, :53:01.41 (8:20.14). (adjustment)
Last edited by gretriever on 01/05/06 - 21:39; edited 1 time in total
|
|
|
|
|
thooogy
Member
|
|
|
Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
|
| Back to top
|
|
Posted: 01/05/06 - 20:56 Post subject:
4 miles, no watch, not so cold (40s).
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 01/05/06 - 22:22 Post subject:
PM: 4 recovery on the treadmill @ the gym (30:18, 7:35) plus a dip in the hot tub afterwards
|
|
|
|
|
Zatoichi
Member
|
|
|
Joined: 24 Jan 2004
Posts: 840
|
| Back to top
|
|
Posted: 01/05/06 - 23:14 Post subject:
30 min. walk with hand weights (Heavyhands).
|
|
|
|
