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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/04/04 - 06:03 Post subject: Thursday 04 November 2004
3.628 road cycling miles, 16.06
2.70 mile spin on the trainer, 10.04
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/04/04 - 08:20 Post subject:
8 miles, 59:36, 7:27 pace
10 minutes of abs
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/04/04 - 09:19 Post subject:
4 miles tempo run
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/04/04 - 09:29 Post subject:
8 windy, rainy miles in 1:07, legs complaining after yesterdays hill repeats.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 11/04/04 - 10:43 Post subject:
Lower body weights and 40 minutes on the LeMond RevMaster.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/04/04 - 11:37 Post subject:
ran 1 mile before I gave up. 10:22 on the mill.
45 min. in the weight room.
6 miles on the bike too.
Last edited by JACKED UP on 11/04/04 - 20:43; edited 1 time in total
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/04/04 - 12:48 Post subject:
7 miles easy 54:47
7:55
8:00
7:54
7:56
7:51
7:50
7:21
Average pace 7:50
Gorgeous day today. I didn't run until around 9:30 but it was around 57 degrees and sunny with a brisk wind. Was cold for the first mile in just shorts and a tshirt.
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Team2_Fall2004
Member
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Joined: 18 Oct 2004
Posts: 15
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Posted: 11/04/04 - 14:25 Post subject:
2.1 miles running
45min spin class
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/04/04 - 14:30 Post subject:
| Team2_Fall2004 wrote: | 2.1 miles running
45min spin class |
Damn no wonder we're losing! If this is all we can muster out of our entire team we suck! 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/04/04 - 14:39 Post subject:
| robp wrote: |
Damn no wonder we're losing! If this is all we can muster out of our entire team we suck! |
And we let him lead us. 
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 11/04/04 - 14:46 Post subject:
| robp wrote: |
Damn no wonder we're losing! If this is all we can muster out of our entire team we suck! |
Doh! 
Just how many times am I gonna do that as that user.......
Looks like it's up to you, robp! 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/04/04 - 14:47 Post subject:
| cdnhollywood wrote: |
Doh!
Just how many times am I gonna do that.......
Looks like it's up to you, robp! |
JU gave you away.... I wouldn't have had any idea.
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 11/04/04 - 14:48 Post subject:
| robp wrote: |
JU gave you away.... I wouldn't have had any idea. |
Apparently I had no idea as well...not the first time, and it ain't gonna be the last (just ask my wife) 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/04/04 - 18:21 Post subject:
A little under a mile of warmup
2.55 mile race held by school intramurals, 14:32 (18 second improvement from 4 weeks ago on the same course)
1.2 mile cooldown
swimming in the afternoon
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 11/04/04 - 19:17 Post subject:
5.8 miles of trail, road, and sidewalks. Cool and cloudy. Nice conditions for a run! 
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