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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/02/04 - 04:52 Post subject: Thursday 02 September 2004
7.565 road cycling miles, 30.30
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/02/04 - 05:32 Post subject:
5 miles 4128
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/02/04 - 07:28 Post subject:
6 miles
8:06
7:31
7:27
7:29
7:27
6:49 total 44:51
crunches and leg lifts afterwards
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/02/04 - 09:00 Post subject:
7 miles, 59:20. Perfect running weather.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/02/04 - 09:00 Post subject:
3 easy miles 23:37
8:06
8:01
7:30
Average pace 7:52
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/02/04 - 10:37 Post subject:
3.55 miles in 34:53
10.66 miles road cycling 1:01:12
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/02/04 - 10:37 Post subject:
6 miles
10x400s were in there somewhere. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/02/04 - 12:31 Post subject:
10.6 miles easy in the morning, 1:22:43.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/02/04 - 13:32 Post subject:
completed 13 miles. ran the first 11...shuffled, walked and tried to maintain consciousness for the 2 mile home.  It's weird because I felt sooooooo good the first 8.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/02/04 - 14:46 Post subject:
3.5 miles at lunch. It's waaay hot here, at a yucky 90 degrees. Made for a tougher than normal run.
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CoachCraig
Member
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 09/02/04 - 17:00 Post subject:
Not a pretty day. I pushed my last three hard run extremely hard, and I think I dug myself in a hole. This was supposed to be a hard day, but I just wasn't up for it today.
Early morning run - 5 miles easy on grass.
Late morning run - 8 miles, slow but not that easy. Even though I was dying, my heart rate only hit 64%.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/02/04 - 17:01 Post subject:
1200 m easy swim in the late morning
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 09/02/04 - 17:12 Post subject:
~2.5 miles in 40.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/02/04 - 17:17 Post subject:
6.75 miles, 1:06:26.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/02/04 - 18:54 Post subject:
1/2 hour weight training.
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