|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 02/02/06 - 07:23 Post subject: Thursday 02 February 2006
11.38 mile spin on the trainer, 34.58
|
|
|
|
|
JUJR
Grunt
|
|
|
Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 02/02/06 - 07:46 Post subject:
12.63mi - bike (level 6, fat burner) - 45min
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 02/02/06 - 08:30 Post subject:
6 miles 49:05
15 minutes abs
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 02/02/06 - 09:25 Post subject:
6.5 miles 1:05:00
Abs n light weights.
|
|
|
|
|
roughausen
Member
|
|
|
Joined: 16 Jan 2004
Posts: 468
Location: Ohio
|
| Back to top
|
|
Posted: 02/02/06 - 09:35 Post subject:
6 miles for me also, 52:19.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 02/02/06 - 13:43 Post subject:
8.1 miles w/ 3x10 min tempo w/ ~ 3 min recv. (6:10-6:17 pace)
|
|
|
|
|
mrbill
Member
|
|
|
Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
|
| Back to top
|
|
Posted: 02/02/06 - 14:42 Post subject:
Abwork this morining followed by a 9 mile run.
|
|
|
|
|
RunsLikeAGirl
Member
|
|
|
Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
|
| Back to top
|
|
Posted: 02/02/06 - 19:23 Post subject:
2.8 miles. I returned to my kung fu class last night for the first time in a month, and my legs are KILLING me. The planned 3 just wasn't in the cards!
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 02/02/06 - 20:48 Post subject:
5.386 miles running in :49:59.44 (9:16.90).
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 02/02/06 - 20:57 Post subject:
6 AM Run. 9.5 miles. I don't remember the time but my pace was 8:34 a mile.
9 AM Run 3.8 mile run. My pace for that run was 8:34 also.
How is that for consistency?
|
|
|
|
|
alyson98
Member
|
|
|
Joined: 26 May 2004
Posts: 1602
Location: Down East
|
| Back to top
|
|
Posted: 02/03/06 - 02:37 Post subject:
5 miles at lunch.
|
|
|
|
