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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/03/04 - 05:53 Post subject: Thursday 02 December 2004
8.16 mile spin on the trainer, 27.23
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/03/04 - 07:51 Post subject:
3 miles, 32:25
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/03/04 - 10:04 Post subject:
4.306 miles 4130
still getting my legs back...
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/03/04 - 10:48 Post subject:
1 mile warm up
4 miles in 33:00
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/03/04 - 18:32 Post subject:
No running. Weight training again today. I added the abs back in since my back feels pretty good.
 My ab muscles are like mashed potatoes. I can't believe I lost all my conditioning there. Back to work!!
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 12/03/04 - 19:02 Post subject:
3 miles
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/03/04 - 20:37 Post subject:
5.543 miles in :50:15.00. Inconsistent because I ahd to sto twice to tie the shoes.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/03/04 - 22:31 Post subject:
3 MILES.
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/04/04 - 09:43 Post subject:
3 miles
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 12/05/04 - 11:06 Post subject:
75 minutes of weight training.
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