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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/01/05 - 05:00 Post subject: Thursday 01 September 2005
9.23 road cycling miles, 38.54
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/01/05 - 05:35 Post subject:
Nice and cool run this am, 5.4 miles.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/01/05 - 06:34 Post subject:
6 miles at 7:28 pace
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/01/05 - 08:25 Post subject:
8 miles, perfect running weather. Tired legs - looking forward to a day off tomorrow.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/01/05 - 09:05 Post subject:
4 miles 3341
830 825 821 824
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/01/05 - 09:22 Post subject:
2.15 mile son the mill 20:50.
21.35 miles road cycling 1:50:48. 2 miles of that is commuting to and from work! 
Last edited by JACKED UP on 09/01/05 - 11:31; edited 1 time in total
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/01/05 - 09:42 Post subject:
6 hilly miles
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 09/01/05 - 09:45 Post subject:
4 miles
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/01/05 - 09:46 Post subject:
5 miles
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 09/01/05 - 10:00 Post subject:
5 miles, 50:07 
(ahh, so what - any run is a good run!!  )
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 09/01/05 - 18:28 Post subject:
5.7 miles, 41 minutes
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 09/01/05 - 18:36 Post subject:
30 min weights
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/01/05 - 19:45 Post subject:
A very good run. 6.158 miles in :52:51.29 (8:34.99 pace).
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/01/05 - 20:01 Post subject:
~ 7 easy in 50:17
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