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Thurs Nov 9

www.runningforums.com Forum Index -> Training Tales and Race Reflections

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mrbill
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PostPosted: 11/09/06 - 14:33    Post subject: Thurs Nov 9
Stretch / Abs / Tricep followed by a 30 minute Tempo Run.
1 mile warm-up, 4 miles Tempo, 1 mile cool down.
Splits:
1) 9:10
2) 7:58
3) 7:51
4) 8:09
5) 7:33
6) 8:44
49:27 for 6 miles.
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