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phoenixdna
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Joined: 24 May 2004
Posts: 47
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 Posted: 05/27/04 - 10:29 Post subject: The Zone Diet or other good nutritional plan?
I've been losely following the Zone Diet because I thought it was a good well balanced moderation diet. But now I'm thinking I should be sure I am following the best plan.
Has anyone heard of it? What do you think? What diet/nutritional plan do you follow? Any online resources you can recommend to follow?
And before you say "just eat right" please don't.  That irritates more than anything else that people say. There are at least 1,000,000 different definitions of "right" is. 
I am trying to lose fat, but I'd like to adopt something that I follow forever. What is the best thing for running and weight lifting and etc?
Thanks
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
Posts: 18788
Location: Between here and eternity...
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Posted: 05/27/04 - 15:05 Post subject:
I would talk to a sports nutritionist or two to get varying viewpoints.
As you ramp up your training you will need more of everything, carbs and proteins especially.
A sports nutritionist (A sports doc/clinic could/should be able to guide you to one) should be able to guide you where you want to go.
Good luck!
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phoenixdna
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Joined: 24 May 2004
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Posted: 05/27/04 - 15:17 Post subject:
Sounds like a great idea. But them guys probably cost money. Hopefully they aren't as much as personal trainers who typically charge one first born son per workout.
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