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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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 Posted: 02/09/05 - 10:44 Post subject:
| coachmarkos wrote: | What if our track is under snow?
I have a hard time running a straight mile for time, I can't pace it right. |
Shovel off the inside lane. 
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/09/05 - 11:04 Post subject:
| Pug wrote: |
Shovel off the inside lane. |
Two workouts in one!!
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 02/09/05 - 11:09 Post subject:
| akern wrote: | | Two workouts in one!! |
That first lap is gonna be pretty slow, but Coach can make up time on the following three I'd wager.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/11/05 - 08:26 Post subject:
My initial mile time is 5:58
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 02/11/05 - 09:13 Post subject:
I'll try this. 
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 02/11/05 - 09:13 Post subject:
| akern wrote: |
Two workouts in one!! |
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spongebob
Former FFL Champion
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Joined: 15 May 2002
Posts: 3602
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Posted: 02/11/05 - 10:45 Post subject:
My initial time is 5:49
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 02/11/05 - 16:14 Post subject:
16:49
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/12/05 - 20:46 Post subject:
7:10 I'll be honest. It hurt. 
I searched my records and this was my previous best entry for 1 mile:
Saturday,
Nov 17, 2001
Temp: 63 DARK
Jump to this week Running
1MILE
> Edit or delete WHS Track
1 miles
7:52 (7m 52s/mile) ASICS
BEST MILE EVER!! YAHOO!!
THIS WEATHER IS GREAT!!
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/12/05 - 23:41 Post subject:
| akern wrote: | 7:10 I'll be honest. It hurt.
I searched my records and this was my previous best entry for 1 mile:
7:52 |
Nice!
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ilikechikin
Newbie
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Joined: 16 May 2004
Posts: 6
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Posted: 02/13/05 - 01:45 Post subject:
i haven't timed myself since breaking my leg. i'm scared 
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 02/13/05 - 08:08 Post subject:
| akern wrote: | | 7:10 I'll be honest. It hurt. |
Very nice
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 02/13/05 - 15:41 Post subject:
| akern wrote: | 7:10 I'll be honest. It hurt.
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 way to freekin' go
super job akern.
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 02/14/05 - 10:28 Post subject:
I ran by myself, and thought I was going to die the whole way.
6:28
Not as bad as I thought while I was running.
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Kimba90
Member
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Joined: 03 Dec 2003
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Posted: 02/15/05 - 19:14 Post subject:
I'm not proud: 8.48. I was kind of disgusted with this, but then I thought about it, I've just been trying to get the miles in this winter, have had an erratic running schedule at best, and then the temp is 65 degrees!
So I can only improve, I hope in a month time.
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