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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 09/27/02 - 07:45 Post subject: TGIF run
3 miles in 20:42.... Isadora (whats left of it anyways) forced me to run inside. 35 minutes on the weights, arms/chest.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/27/02 - 08:39 Post subject:
If I run on the plane, can I count the full 731 miles. I have been working on my speed that ought to put me at about 15 second miles 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/27/02 - 08:44 Post subject:
| TriBob wrote: | | If I run on the plane, can I count the full 731 miles. I have been working on my speed that ought to put me at about 15 second miles |
But your transition times really suck! 
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/27/02 - 09:51 Post subject:
5 miles 4140
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prohemp
Member
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Joined: 14 May 2002
Posts: 7716
Location: in the cradle of liberty
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Posted: 09/27/02 - 10:01 Post subject:
| TriBob wrote: | | If I run on the plane, can I count the full 731 miles. I have been working on my speed that ought to put me at about 15 second miles |
if run in place during the entire flight - i'd give you the miles
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/27/02 - 10:04 Post subject:
shhh do not tell joel or the mafia
they may wonder how we got like a 600 mile lead
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/27/02 - 10:04 Post subject:
shhh do not tell joel or the mafia
they may wonder how we got like a 600 mile lead
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 09/27/02 - 10:15 Post subject:
Think I will take a 0 today.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/27/02 - 19:14 Post subject:
7 miles at linch in 65 minutes! Boy am I really struggling!
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flarunner
Member
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 09/28/02 - 12:21 Post subject:
Did 3 miles.
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 09/28/02 - 16:27 Post subject:
Did 4 miles at a faster than normal pace.
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Pebbles
Member
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 09/28/02 - 19:30 Post subject:
easy 2 miles--5k Sunday with my daughter
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