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goran
Newbie
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Joined: 07 Sep 2005
Posts: 1
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 Posted: 12/14/07 - 23:41 Post subject:
To tell you the truth, I don’t think you should turn to supplements because they can be very dangerous. All you need is a good and balanced diet rich in healthy ingredients such as fruit, vegetables, carbohydrates and fibers. Those supplements can lead you to various physical and psychological problems instead giving you strength and motivation. There are numerous supplements on the market and I’m really strongly opposed to asking any of them. The only thing that’ll make you swim faster is exercising. I think that your problem will gradually disappear as the time goes by. You can’t expect to be completely fit when you’ve just started exercising recently. You’re probably still a bit out of condition and that’s why you get tired so quickly.
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Running Runner
Newbie
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Joined: 29 May 2009
Posts: 5
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Posted: 06/02/09 - 15:49 Post subject:
A great diet and lots of practice is always the best. Sometimes supplements can help you if your training right and eating well. I use them sometimes if im going into a long training session, or racing a hard competition. I have been using a couple from Top Form Supplements. I use their multivitamin and whey protein. I would suggest trying a few different kinds and see what works best for you and your body, cheers!
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