Supplements

Newbie

Hi, new to running and also new to the site. I'm curious if anybody uses any supplements aside from eating healthy. I've looked around but haven't really found anything other than a regular multi. Thanks!

Newbie

Yes i use some supplements along with a good diet and alot of hard training. I have noticed an increase in endurance and more sustained energy. Multivitamins are great also, they work well for total body upkeep.

Newbie

Hi, which multi vitamin do you use? Have you heard of the following:
Mega Men
PR1Pak
26.2 the runners vitamin

or do you just use a basic over the counter vitamin, ie:One-a day? As far as eating healthy, I do have to work on my diet, very tough though.

Supplements

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