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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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 Posted: 10/31/04 - 15:48 Post subject: Sunday, October 31st 2004
Could be a first - yours truly starting a daily report thread here! Woo, um.... oh, yeah... Hoo!
7.269 miles run today in 1:02:13.94. Cloudy , but the sun somnehow found its way out during the run. 53*, no wind.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/31/04 - 16:18 Post subject:
6.5 miles on the mill.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/31/04 - 16:51 Post subject:
3.10 on the mill 33:00.
10 cycling miles 41:04
1:30 mins. in the weight room.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/31/04 - 18:47 Post subject:
1.2 mile warmup+ strides
~6 mile road race
just under a mile of cooldown
Overall did set a PR and did quite decent but it was a bit of a disappointing run...see upcoming race report.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 10/31/04 - 21:54 Post subject:
1 hour of weight training
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 11/01/04 - 11:45 Post subject:
Running ~ 3 miles
Cycling ~ 4 miles
Weights ~ 45 minutes
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