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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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 Posted: 05/07/06 - 11:50 Post subject: Sunday, May 7
6.1 miles of running. Beautiful weather.
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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
Posts: 484
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Posted: 05/07/06 - 12:48 Post subject:
8 (i think, maybe 9) easy miles
perfect weather, high 50's and gloomy 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 05/07/06 - 13:28 Post subject:
5 miles at the track 51:22. Picture perfect weather. I'll be on my bike if ya need me.
Edited to add 21.07 miles cycling. 
Last edited by JACKED UP on 05/07/06 - 16:09; edited 1 time in total
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 05/07/06 - 14:31 Post subject:
5 miles at 9:30 pace and .25 at 8:34.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 05/07/06 - 14:37 Post subject:
Taper week begins.
Great weather - clear skies, 66. 4.324 miles in 36:25.57 (8:25.45).
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 05/07/06 - 16:02 Post subject:
20.37 miles in 3:53:18
This is approximately ten minutes faster than the twenty miler I did before Grandmas Marathon and last year I stopped my watch every water break, every red light I had to wait for, and each time I stopped at my car for gatorade. This year I left it running. And the run just felt better.
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 05/07/06 - 19:08 Post subject:
well, I did a ten miler...1:28.22
I was shooting for 1:30....trying for 9 mpm in next Week's half.
It went ok.
a little sore in the right groin area, though.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 05/08/06 - 07:32 Post subject:
8 very hilly miles in 1:06:37
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All times are GMT - 4 Hours
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| Page 1 of 1 |
Related topics: | Good Luck Sunday, Eric (boiler)
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Sunday, July 30, 2006
OK I ran Sunday, too
Sunday, August 27
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