|
|
|
|
Bill_Sev
Member
|
|
|
Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
|
| Back to top
|
|
 Posted: 06/05/05 - 08:29 Post subject: Sunday, June 5th
4 miles - 36.05
|
|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
Posted: 06/05/05 - 08:30 Post subject: Sunday 05 June 2005
10.32 mile spin on the trainer, 32.04
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 06/05/05 - 13:23 Post subject:
3.58 mile run in 38:24
45 min. of weights and abs
8 miles on the bike so far.
Last edited by JACKED UP on 06/05/05 - 15:55; edited 1 time in total
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 06/05/05 - 13:55 Post subject:
Cloudy, 85*, 49% humidity.
After her flat yesterday, after church today, LC took the bike to get the tire fixed (downtown Deerfield). I ran from the shop home.
5.138 miles in :44:18.00.
|
|
|
|
|
Library Chick
Member
|
|
|
Joined: 17 Feb 2004
Posts: 652
Location: On the Waterfront
|
| Back to top
|
|
Posted: 06/05/05 - 14:48 Post subject:
3.48 miles in 41:37.
87 degrees, 40% humidity, wind SW at 17mph.
|
|
|
|
|
runslow
Member
|
|
|
Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
|
| Back to top
|
|
Posted: 06/05/05 - 17:35 Post subject:
5 miles
|
|
|
|
|
TOsteve
Member
|
|
|
Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
|
| Back to top
|
|
Posted: 06/05/05 - 19:10 Post subject:
5 miles easy - hot and humid.
Groin felt pretty good this morning but feels a little tight post run.
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 06/05/05 - 19:17 Post subject:
2.39 trail miles. Not to bad a run.
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 06/05/05 - 20:40 Post subject:
0
I have a fever. I have not had a fever in years. 
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 06/05/05 - 20:41 Post subject:
| nolefan85 wrote: | 0
I have a fever. I have not had a fever in years. |
Hope you're better soon!
|
|
|
|
|
shelee
Member
|
|
|
Joined: 23 Oct 2002
Posts: 2409
Location: IN
|
| Back to top
|
|
Posted: 06/05/05 - 22:49 Post subject:
Around 5 miles.
|
|
|
|
|
TreKay
Member
|
|
|
Joined: 15 May 2002
Posts: 2741
Location: Tiger Town!
|
| Back to top
|
|
Posted: 06/05/05 - 22:57 Post subject:
Dexter/Ann Arbor Half Marathon 8:30 am
gun time 1:54:36 chip time 1:53:09 8:39 pace
weather: sunny, humid, 69f at start lower 80's at
the finish.
Report to follow, hopefully soon....
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 06/06/05 - 05:32 Post subject:
3 mi. run / 30K bike hard / 4 mi. run hard
getting faster hurts 
|
|
|
|
|
MastrBrewr
Saccharomyces cerevisiae
|
|
|
Joined: 24 Sep 2003
Posts: 6974
Location: outside
|
| Back to top
|
|
Posted: 06/06/05 - 07:09 Post subject:
26 mile ride at a 10mph pace. That's the last time I ride with a buddy (and especially one who rarely rides).
|
|
|
|
