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Library Chick
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Joined: 17 Feb 2004
Posts: 652
Location: On the Waterfront
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 Posted: 07/30/06 - 08:38 Post subject: Sunday, July 30, 2006
Running - 3 miles in about 37 minutes 
At 7:30 this morning it's 80 degrees, humity is 79%.
Steve's out doing his 18 miles right now. 
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 07/30/06 - 09:33 Post subject:
Well I didn't get my 8 miles in yesterday, but I did get 6 in this morning before it got too hot. My leg felt great today, this physical therapy must be working 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 07/30/06 - 11:02 Post subject:
5.92 miles running 101:41. The day is just beginning!
34.08 miles cycling 2:23:27. My longest ride ever. No padded shorts either. 
45:00 weights n abs.
That's all I got.
Last edited by JACKED UP on 07/30/06 - 15:19; edited 2 times in total
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 07/30/06 - 11:25 Post subject:
5.92 on the bike 1:01:44
day is done. 
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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
Posts: 484
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Posted: 07/30/06 - 14:04 Post subject:
10 miles easy
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 07/30/06 - 14:59 Post subject:
Attention, McHenry County Conservation District:
When you post a map of a trail on your website, it would help if you actually had a trail there. Had a perfectly straight-line path planned, from Marengo to Huntley - about nine miles, so out and back, voila, 18 miles.
Well, the trail, very nice compacted sand, goes all of two and a half miles to Union. So I only get about five miles in, and have to search elsewhere for the rest of the miles. Fall back on the Prairie Path where I just got the extra miles in. I avoided the heat (low 80's), but really humid - haze, t-storm watches and junk (experienced the rain - nice and lightning - not nice, but missed out on the hail). Slow pace, but in the window for the training schedule, and I'm still PO'd about that first part.
18.165 miles, 2:58:20.73 (9:49.09).
Last edited by gretriever on 08/03/06 - 09:35; edited 1 time in total
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 07/30/06 - 16:36 Post subject:
2 treadmill miles.
30 minutes of weight lifting
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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 07/30/06 - 16:47 Post subject:
4 humid miles, but atleast the sun stayed away until the final 1/2 mile
yoga
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 07/30/06 - 19:46 Post subject:
I just read Kimba's ultra report and have no business complaining about the heat...
6 sluggish miles, part trail and road.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 07/30/06 - 21:23 Post subject:
AM :: 6.4-miler.. first runner high in a looong time
/luv endorphins
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wanttorun100
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Joined: 14 Feb 2005
Posts: 4946
Location: Just to the right of Atilla the Hun!
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Posted: 07/31/06 - 09:21 Post subject:
My version of bad water – run home from church.
Took my 45 oz camel bak – should have taken the 64 or the 100.
Ran out of water. Wife was 30 minutes late checking on me had no water. WTH! So I bagged it at 8 miles
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Elfling
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Joined: 18 Jul 2006
Posts: 19
Location: Trampa, FL
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Posted: 07/31/06 - 11:57 Post subject:
First attempt over 5 miles since tendon problems started.. did 7 miles very easy, felt awesome 
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| Page 1 of 1 |
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