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Library Chick
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Joined: 17 Feb 2004
Posts: 652
Location: On the Waterfront
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 Posted: 07/23/06 - 08:24 Post subject: Sunday, July 23
Running: 6.2 miles 1:12:50
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 07/23/06 - 09:36 Post subject:
For the run.*
For starting the thread.
* NOTE: Federal Communicatuion Commission regulations require that when a spouse opens a thread, that I use the following smilie:
Happy, Pappy?
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 07/23/06 - 10:09 Post subject:
I'll second that for the run by LC and raise it a  Very nice Cindy. 
3.60 mile run for me 36:08.
1 hour weights n abs
21.35 miles cycling 1:30:11
.50 run right after getting off the bike 4:09. Maybe not quite 1/2 mile I better measure.
Last edited by JACKED UP on 07/23/06 - 14:25; edited 1 time in total
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 07/23/06 - 10:35 Post subject:
yay LC! 
edited to add 4.5mile bike ride with my kids
Last edited by JUJR on 07/23/06 - 17:11; edited 1 time in total
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 07/23/06 - 12:37 Post subject:
4-miles, with a good dose of doms 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 07/23/06 - 13:17 Post subject:
12.5 hot hilly miles, 1:44:47 (8:23)
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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 07/23/06 - 15:15 Post subject:
easy 2.1 miles
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karlene
Canadian Bacon
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Joined: 17 Oct 2005
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Posted: 07/23/06 - 15:54 Post subject:
Good Job LC!
rest day for me!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 07/23/06 - 17:45 Post subject:
Best long run since Mad City. Good rhythm (second day in a row - I hope I've gotten it back) for at least 90%, and for once, I pretty much hit the mileage I was supposed to. (For the record, I did run at the same time LC did - different courses - but have been working on the house most of the afternoon)
12.127 miles, 1:56:03.21 (9:34.19).
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wanttorun100
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Joined: 14 Feb 2005
Posts: 4946
Location: Just to the right of Atilla the Hun!
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Posted: 07/24/06 - 07:15 Post subject:
trail run 1:15 - had over 20 ticks attached to my legs -
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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
Posts: 484
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Posted: 07/24/06 - 13:41 Post subject:
8 miles easy
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