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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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 Posted: 01/09/05 - 08:09 Post subject: Sunday, Jan. 09, 2005
13 Miles 1:45:22
First 20 Miler next sunday!
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/09/05 - 09:17 Post subject: Sunday 09 January 2005
Nice run Bill
11.30 mile spin on the trainer, 36.08
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/09/05 - 13:46 Post subject:
TM again today I ran slowly again 12 min. pace but did 1/4, 1/2, 3/4. then a mile with 1/4 mile walks between each.
1:20 in the weight room.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/09/05 - 14:27 Post subject:
AM :: 90-min snowshoeing 
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AlaninTX
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 01/09/05 - 14:33 Post subject:
3 easy miles with my former running partner, who also has taken quite a bit of time off from running. We took it good and easy, outlined a gradual running program and discussed what races we might run this winter and spring.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/09/05 - 15:01 Post subject:
4 recovery flat miles on the high school track, 42.46. I seem to have a big knot in my right quad-been working on getting this muscle to relax and unspasm or whatever is wrong.
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 01/09/05 - 17:34 Post subject:
5 miles 37:12
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/09/05 - 20:17 Post subject:
Cold and humid, like yesterday's race (a bit warmer, though).
12.538 miles in 1:51:52.00. No chills, unlike after last Sunday's run, so I'm also hoping I won't be as sore as after that one too. 
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SSG Gaddy
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Joined: 29 Dec 2004
Posts: 20
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Posted: 01/09/05 - 20:18 Post subject:
4 miles 33 minutes.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 01/09/05 - 20:53 Post subject:
5 miles on treadmill.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/09/05 - 21:23 Post subject:
~10 miles or so trail running.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/10/05 - 08:27 Post subject:
10 miles in 1:22:23
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/10/05 - 09:07 Post subject:
2 miles on treadmill. Not to bad.
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 01/10/05 - 09:57 Post subject:
First mixed doubles match of the Winter Season: I won with my Mom:
1-6, 6-0, 6-2! Woot!
Nice day to be outside for January. Almost 70 degress yesterday! Double Woot!
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