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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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 Posted: 04/03/05 - 09:25 Post subject: Sunday, April 3rd, 2005
24 miles Cycling 1:09.38
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 04/03/05 - 09:33 Post subject: Sunday 03 April 2005
7.33 mile spin on the trainer, 26.05
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billflu
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 04/03/05 - 15:48 Post subject:
14.3 miles. I didn't time it 
^link^
Last edited by billflu on 04/03/05 - 16:40; edited 1 time in total
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 04/03/05 - 16:14 Post subject:
4.248 3820
nice easy wet, cold windy miles.
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phillycat
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 04/03/05 - 16:32 Post subject:
hour long toning class
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HighHeat
Big Daddy
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Joined: 30 May 2004
Posts: 6682
Location: Out of the frying pan, and into the fire.
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Posted: 04/03/05 - 17:05 Post subject:
2.65 in 25:00.
20 min walking. 20 min lifting.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 04/03/05 - 18:29 Post subject:
Counting my race, 19.077 miles in 3:20:21.00. The afternoon run was very bizarre - I had bad chafing, and possible foot blisters, which made me cut the run short. Also, on about a mile of the Trail, Lae County Forest Preserve types were doing a controlled burn of the shrubbery and weeds on both sides of the trail. Not fn going through that twice, let alone once.
Last edited by gretriever on 04/03/05 - 20:06; edited 1 time in total
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 04/03/05 - 19:18 Post subject:
Rest day
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 04/04/05 - 07:13 Post subject:
9 miles in 1:09:10 (7:41)
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 04/04/05 - 14:56 Post subject:
4 mile trail run.
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All times are GMT - 4 Hours
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| Page 1 of 1 |
Related topics: | Good Luck Sunday, Eric (boiler)
Sunday, October 29th, 2006
Sunday, October 31st 2004
Sunday, Jan. 09, 2005
Sunday, June 5th
Sunday, I saw a murder
Sunday, May 7
Sunday, July 23
Sunday, July 30, 2006
OK I ran Sunday, too
Sunday, August 27
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