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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/30/05 - 18:26 Post subject: Sunday 30 January 2005
11.16 mile spin on the trainer, 30.34
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/30/05 - 18:28 Post subject:
16.067 miles running in 2:21:17.00. Once again, a very sunny morning and temperatures in upper 30s. By the time I got out there, it was overcast and down a few degrees. Won't complain - the fact I went as long as I did with only one stop (to tie my shoe) is what I wanted.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/30/05 - 18:32 Post subject:
7 mile trail run. Absolutely gorgeous weather - sunny and 50s. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/30/05 - 19:04 Post subject:
Nada
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/30/05 - 19:33 Post subject:
Today I rested. I felt I needed a break after running 9 days straight.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/30/05 - 19:42 Post subject:
10 miles. barely.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/30/05 - 19:42 Post subject:
Roads were totally snow covered this morning..so I broke out the cross country skis and did two miles.
Didn't feel like I exerted that much energy until I got back to the house and sat down.
I somehow managed to pull a back muscle and maybe a neck muscle when I took the tumble down the steep slope heading back to the house.  Note to self: cross country skis are not downhill skis.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/30/05 - 19:50 Post subject:
0 miles running, but lots of walking around the NFL Experience here in Jacksonville.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 01/30/05 - 20:07 Post subject:
7 miles 50:03
15:23 (2 mi)
7:25
7:16
7:12
6:50
5:56
Average pace 7:09
Pretty good run. Weather is kinda dreary... yesterday they were predicting mid 60's and sunny, but it was overcast and low 50's.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/30/05 - 20:11 Post subject:
10 miles. Nice blister on my right heel. 
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/30/05 - 20:16 Post subject:
I'm a slacker blew off my 15 mile long run today.......
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/30/05 - 20:27 Post subject:
3 miles on the mill
45 min. on weights.
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 01/30/05 - 21:24 Post subject:
6 miles on the mill
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 01/30/05 - 21:32 Post subject:
| Bill_Sev wrote: | | I'm a slacker blew off my 15 mile long run today....... |
Slacker! You're not but a week or two til taper, right?
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/30/05 - 22:55 Post subject:
AM :: 65-min snowshoe
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