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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/29/06 - 09:10 Post subject: Sunday 29 January 2006
12.41 mile spin on the trainer, 36.32
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RunsLikeAGirl
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 01/29/06 - 10:34 Post subject:
2.5 on the mill. LAST RUN IN IRELAND! wOOt!!!!!
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/29/06 - 13:38 Post subject:
9.75 miles on the mill. 1:39:00. The mill shuts down after this amount of time. 
Also abs. Ouch. 
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 01/29/06 - 14:12 Post subject:
1.5 hrs on the trainer.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/29/06 - 15:53 Post subject:
4.6 miles this afternoon in 39:53. I think I should have run a little easier. I did 17 yesterday and I have 12 on the docket for tomorrow.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/29/06 - 15:54 Post subject:
| JACKED UP wrote: | 9.75 miles on the mill. 1:39:00. The mill shuts down after this amount of time.
Also abs. Ouch. |
Nice run Deb 
7.5 miles here, 1:00:54
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/29/06 - 17:53 Post subject:
Was only supposed to do eight today. Don't know how I miscalculated this one (I plan my course a day or two in advance and get a pretty good idea as to the length - accurate within 1/4 mile give or take).
9.312 miles in the boonies. 1:26:42.31 (9:18.67).
Last edited by gretriever on 01/29/06 - 22:26; edited 1 time in total
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/29/06 - 17:53 Post subject:
Double post - sorry.
Last edited by gretriever on 01/29/06 - 18:55; edited 1 time in total
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/29/06 - 18:51 Post subject:
| JACKED UP wrote: | 9.75 miles on the mill. 1:39:00. The mill shuts down after this amount of time.
Also abs. Ouch. |
great job!
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/29/06 - 20:00 Post subject:
45 minutes at the gym, mainly core work, some weights.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/29/06 - 22:25 Post subject:
3 hotel dreadmizzle miles 
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 01/29/06 - 23:03 Post subject:
18.5 minutes running outside.
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RunsLikeAGirl
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 01/30/06 - 18:05 Post subject:
| Running Brewer wrote: | | 18.5 minutes running outside. |
Nice! How did it feel?
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