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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/27/05 - 11:10 Post subject: Sunday 27 November 2005
11.33 mile spin on the trainer, 33.05
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JamieoftheNorth
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 11/27/05 - 14:16 Post subject:
16.1 miles @ 7:45/mile pace.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/27/05 - 14:33 Post subject:
4 miles outside, nice 50 degree weather. I have marathon taper legs--I wanted to run farther and faster.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/27/05 - 17:09 Post subject:
2.5 miles and 35 minutes weights.
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thooogy
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 11/27/05 - 19:39 Post subject:
8.5 miles, 1:14:48, felt real good.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/27/05 - 20:44 Post subject:
off
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blueskies
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Joined: 02 Nov 2003
Posts: 33
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Posted: 11/27/05 - 20:55 Post subject:
One hour super easy run plus sit-ups.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/27/05 - 21:54 Post subject:
Long (supposedly) slow run in the rain. Should be a good cutback for Memphis, but fortunately the 'thon training hasn't started, so I could never get away with this distance.
7.579 miles in 1:12:10.00. The 9:31.31 pace fits into my LSD quite comfortably; that and I was relaxed and loose the whole time, was another good sign.
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