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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/26/04 - 08:06 Post subject: Sunday 26 September 2004
8.13 mile spin on the trainer, 27.45
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/26/04 - 10:37 Post subject:
5.014 miles 4600
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/26/04 - 12:46 Post subject:
New route around Lake Natoma; 10 mile trail run, 1:46:58.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/26/04 - 13:02 Post subject:
First ride report: Trek 1100 Aluminum... picked this up on ebay for a song since it's 12-yrs old, but less than 200-mi on it.
15.5 miles, avg 17.7 mph. All the aches of why I went to recumbents are here, wrists, neck, butt, back, they're all wondering why I'm doing this. But I've got some cycling events planned for next summer, so I'll have to get some mileage off the bent. Top speed was 33-mph.. gotta like that. It was on a decline through a 30-mph zone..keeping up with car traffic 
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/26/04 - 13:08 Post subject:
5.9 miles. My runs this weekend have been pretty terrible. I took the watch off today and just took it extra slow.  Don't know if it's just I'm not feeling good or if it's just a running phase.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/26/04 - 13:44 Post subject:
10.14 miles this morning in 1:27:24.00.
Next time I run in double-digit miles is Chicago. Let's go!
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 09/26/04 - 13:59 Post subject:
| jrjo wrote: | First ride report: Trek 1100 Aluminum... picked this up on ebay for a song since it's 12-yrs old, but less than 200-mi on it.
15.5 miles, avg 17.7 mph. All the aches of why I went to recumbents are here, wrists, neck, butt, back, they're all wondering why I'm doing this. But I've got some cycling events planned for next summer, so I'll have to get some mileage off the bent. Top speed was 33-mph.. gotta like that. It was on a decline through a 30-mph zone..keeping up with car traffic |
Nice jrjo. Good average MPH.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/26/04 - 14:59 Post subject:
Rest day
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/26/04 - 15:01 Post subject:
7.5 mile treadmill ride. Whew glad that's over! I might try to get a few miles on the bike later today.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/26/04 - 15:39 Post subject:
4 miles around the neighborhood in 41.43 or something close. It was COLD this morning-in the 50's!! I warmed up after a half-mile or so.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/26/04 - 19:55 Post subject:
Early Afternoon: I officiated two Fall lacrosse games to earn some extra $$$.
Late Afternoon: I won my final (regular season) singles match: 6 - 1, 6 - 0 securing my division championship. Woo-hoo! Will advance to the city playoffs late next month.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/26/04 - 20:04 Post subject:
1:15 on the trainer. No motivation to ride outside today. 
later, 1 hr. on the treadmill.
a little later, 1/2 hr. of bike handling stuff.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/26/04 - 20:53 Post subject:
3.55 in 36:39 although it seemed faster. 
5 miles road cycling 30:00.
10 min. abs
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/26/04 - 21:07 Post subject:
30 minutes of swimming and 6.5 miles in 20 minutes on the stationery bike. Getting ready to go back to the gym for an evening workout...I'm sooo glad I didn't drink at the Broncos game today.
Last edited by alyson98 on 09/26/04 - 23:27; edited 3 times in total
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RexRacer
Member
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Joined: 17 Aug 2004
Posts: 814
Location: A pancake house of ineffable crappiness
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Posted: 09/26/04 - 21:48 Post subject:
10k run in 59.56. First ever under one hour mark!!!!
Purty happy about that.
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