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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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 Posted: 09/26/04 - 23:33 Post subject:
Evening workout: 3 miles on the treadmill followed by 10.8 miles on the bike.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/27/04 - 07:44 Post subject:
| RexRacer wrote: | 10k run in 59.56. First ever under one hour mark!!!!
Purty happy about that. |
SWEET! !
Good going, Rex!
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/27/04 - 08:36 Post subject:
Brick:
30.28 miles on the bike, 1:52:45
2 mile run, 19:44
Now it's taper time!
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AlaninTX
Member
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 09/27/04 - 22:33 Post subject:
| jrjo wrote: | First ride report: Trek 1100 Aluminum... picked this up on ebay for a song since it's 12-yrs old, but less than 200-mi on it.
15.5 miles, avg 17.7 mph. All the aches of why I went to recumbents are here, wrists, neck, butt, back, they're all wondering why I'm doing this. But I've got some cycling events planned for next summer, so I'll have to get some mileage off the bent. Top speed was 33-mph.. gotta like that. It was on a decline through a 30-mph zone..keeping up with car traffic  |
Good report..and try the paded bike shorts 
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