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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/26/06 - 08:59 Post subject: Sunday 26 February 2006
8.38 mile spin on the trainer, 25.35
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/26/06 - 13:07 Post subject:
7.25 miles 1:10:30.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/26/06 - 13:15 Post subject:
11 slowwwwwwww easy miles, 19 degs and quite breezy with a bit of snow here and there.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/26/06 - 14:04 Post subject:
Rest day today, back from being out of town.
Thursday: 3 miles on tread
Friday: 2 miles outside. Knee starting hurting and hip starting hurting. Quit run and went to the local Fleet Feet Store (I was in Louisville KY). We did the gait analysis on a tread. Kid helping me asked why I was wearing a stability shoe since I really wasn't pronating. So now I am wearing a pair of Saucony Trigon Riders. Went back to the hotel and ran a mile on a treadmill in the new shoes. Knee didn't seem to hurt, but since the hip was already hurting, I couldn't tell if the shoes made a difference.
So rest day today, and see how these new shoes work for me tomorrow.
It sucks being injured.
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 02/26/06 - 15:06 Post subject:
| Kimba90 wrote: |
It sucks being injured. |
3.5 mile trail run - trying to beat the rain.
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Steve2255
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Joined: 19 Feb 2006
Posts: 18
Location: Orlando, FL
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Posted: 02/26/06 - 16:10 Post subject:
0 miles - rest day, hard work out tomorrow at practice
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RunsLikeAGirl
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/26/06 - 16:49 Post subject:
| robp wrote: | | 11 slowwwwwwww easy miles, 19 degs and quite breezy with a bit of snow here and there. |
I probably have the same weather as rob, but I'm going to put it a different way. Ready?
16 degrees, with negative windchills. It is flipping COLD. 3.1 miles, 34:51.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/26/06 - 18:09 Post subject:
First half not bad, second half so-so. Winds from west bothered me on the latter - if I didn't have the headphones on, I'd've gotten a nice earache.
14.179 miles in 2:18:32.00. The pace, 9:46.22, stinks, but it is still better than the LSD pace target of 10:30.00 for my training. The warm weather will make a heck of a lot of difference for all the obvious reasons (and some purely mental). I just have to continue to tough it out 'til then - that will count for something good, too.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/26/06 - 19:16 Post subject:
3 easy miles on the treadmill.
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