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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/25/05 - 07:40 Post subject: Sunday 25 September 2005
10.32 mile spin on the trainer, 33.21
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/25/05 - 09:05 Post subject:
17.28 miles 31500
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Pebbles
Member
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 09/25/05 - 11:00 Post subject:
2 easy miles 17:02
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 09/25/05 - 11:31 Post subject:
7.5 miles. 51:55.26 (finally got a watch to time myself) 
6:55.368/mile. (I hope my calculations are right)
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/25/05 - 17:07 Post subject:
5 pace miles today in 43.01 (ave 8.36). Not bad, but my legs are sore and not used to doing long runs like I did yesterday. I know I should have done the LSD today and this yesterday, but this is what worked for me.
Conditioned shoulders, chest, lower back, did chins & dips, and abs.
That's it. My legs are in shock. Can someone talk to them for me so I can cross-train tomorrow. Thanks. I'd appreciate it and my legs would too.
I committed to the AZ RnR yesterday. They got my money and there's no backing out now.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 09/25/05 - 19:23 Post subject:
6 easy miles in a downpour.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/25/05 - 20:18 Post subject:
3.1 slow miles.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/25/05 - 20:21 Post subject:
The half at Quad Cities. See the report elsewhere in this forum.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/25/05 - 20:28 Post subject:
| JACKED UP wrote: | | 3.1 slow miles. |
yeah...what she said. 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/25/05 - 20:32 Post subject:
N00N :: 5-mi, 37-ish. 55f degrees, took a sauna afterwards to warm up 
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 09/26/05 - 10:05 Post subject:
5 miles
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