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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/24/04 - 07:06 Post subject: Sunday 24 October 2004
7.26 mile spin on the trainer, 26.17
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 10/24/04 - 10:59 Post subject:
9 miles in 1:10:22
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/24/04 - 16:24 Post subject:
rest day
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/24/04 - 16:28 Post subject:
8 miles 1:20:00. on the mill again. 30:00 in the weight room.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/24/04 - 16:29 Post subject:
Long run. Rather than go for a distance, I went to run for an hour (I did keep track of how far, though - kept no splits on purpose). 6.477 miles in :59:59.90.
A very nice day to run - sunny and low 60s.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/24/04 - 17:48 Post subject:
4.04 miles in 34:38. Beautiful day out! Silly me went running while the sun was at its hottest.  Stick a fork in me, i'm done.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/24/04 - 19:31 Post subject:
30 min. of pedal drills - 30 minutes of free weights - 30 minutes on the trainer.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 10/24/04 - 20:03 Post subject:
| purple hayes wrote: | | 30 min. of pedal drills |
Inquiring minds want to know. What in the helle is a pedal drill? (serious question).
2 miles somewhat hard tonight after dusk. Feeling better, although I slipped on the edge of the road to dodge a car coming my way. Scrapped my knee and palms pretty good. This getting dark early thing STINKS!
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/25/04 - 08:20 Post subject:
12.4 miles, 1:46:30, 8:35 pace. Sunny, mid 50's, perfect day for a run.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/25/04 - 08:22 Post subject:
| sonnylax wrote: | | Inquiring minds want to know. What in the hell is a pedal drill? (serious question). |
I mostly work on being able to pedal in a smoother circle or sometimes I'll work on high cadence stuff.
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 10/25/04 - 08:43 Post subject:
10km Rattle Me Bones race -- new PR by nearly 3 minutes! 54m30s
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 10/25/04 - 08:52 Post subject:
| cdnhollywood wrote: | 10km Rattle Me Bones race -- new PR by nearly 3 minutes! 54m30s
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 Great job!!
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 10/25/04 - 09:18 Post subject:
10 miles on the treadmill.
1:25:39...felt pretty good the first 7 miles or so.
last 3, I was definately tired.
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