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TOsteve
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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 Posted: 10/23/05 - 08:34 Post subject: Sunday 23 October 2005
5 miles, 38:59, 7:48 avg pace.
37F degrees and raining.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 10/23/05 - 09:19 Post subject: Sunday 23 October 2005
11.65 mile spin on the trainer, 35.25
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/23/05 - 10:47 Post subject:
10 miles, 1:23:55 (8:24) on the Towpath Trail this morning. Clear, crisp 38 degree fall day.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/23/05 - 11:46 Post subject:
19.06 miles on the trainer. 1:10:06
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/23/05 - 13:50 Post subject:
24 miles. 4 hours 31 minutes 31 seconds.
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 10/23/05 - 13:53 Post subject:
| Kimba90 wrote: | 24 miles. 4 hours 31 minutes 31 seconds.
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Wow  I didn't even go out to run today because it's cold and windy. (I know... it's just an excuse)
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/23/05 - 14:10 Post subject:
15.15 miles 24502
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/23/05 - 15:16 Post subject:
| Kimba90 wrote: | 24 miles. 4 hours 31 minutes 31 seconds.
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 vegas baby vegas!
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/23/05 - 16:48 Post subject:
| Kimba90 wrote: | 24 miles. 4 hours 31 minutes 31 seconds.
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Wow woman! Most excellent! 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/23/05 - 19:09 Post subject:
Very nice, Kimba! 
6.645 on the trainer, :30:14.88. Right now, the plan is to contnue the every-other day of running this week. But that could change...
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 10/23/05 - 20:39 Post subject:
| Kimba90 wrote: | 24 miles. 4 hours 31 minutes 31 seconds.
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Most impressive!
4 mile trail run for me.
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kidtheo
Member
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Joined: 13 Sep 2005
Posts: 52
Location: Tennessee
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Posted: 10/23/05 - 21:33 Post subject:
4.5 very easy in 35:47
Only 19.3 miles less than Kimba...
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