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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/22/06 - 09:43 Post subject: Sunday 22 October 2006
13.33 mile spin on the trainer, 35.27
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/22/06 - 14:28 Post subject:
14.5 miles 2:20:00. 9:39 pace. A distance PR and a very fast pace given the distance for me.
A bittersweet run today. My Grandpa's birthday today. He died 5 years ago on Fathers Day of lung cancer. I held his hand as he left this world. I really wanted Chicago this year to be my first ever thon. On his birthday. But it was not to be. So this run was for Pop-Pop today. Here's to ya Pop-Pop. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/22/06 - 15:03 Post subject:
7.111 miles, longest run since Toronto. 1:02:29.16 (8:47.23).
I needed this.
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 10/22/06 - 16:15 Post subject:
Alpharetta 1/2 marathon at 6:30 this morning. Temps 52, rains until around mile 6. This course is described as scenic with rolling hills. A couple of those hills were pretty significant, around mile 5 and then 11. But I ran them without too much problems.I ran with another runner from the other board and we finished in 2:23:02. No walk breaks in this one.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/22/06 - 16:59 Post subject:
Good going, GRR! 
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/22/06 - 18:31 Post subject:
10, and I refuse to do more 
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