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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/21/04 - 08:39 Post subject: Sunday 21 November 2004
7.57 mile spin on the trainer, 25.27
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/21/04 - 11:45 Post subject:
6 miles, 57:57.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/21/04 - 14:56 Post subject:
Half marathon in the morning...see upcoming race report for the full story...
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/21/04 - 16:13 Post subject:
2 miles on the eliptical 28:48
6 miles on the bike 24:00.
30 min. on weights.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/21/04 - 18:37 Post subject:
6.5 miles. Saving the weights for tomorrow morning.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/22/04 - 06:09 Post subject:
Nothing. I mowed the lawn instead.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/22/04 - 08:35 Post subject:
5.257 miles through the woods in :50:36.64. Only 43*, but I was way over-dressed.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/22/04 - 09:23 Post subject:
3.1 mile easy run followed by 50 min. of Spinervals on the trainer. Was supposed to do more, but my legs were shot from lifting yesterday. 
On a brighter note, this ends what I think is my first '100 mile week'. 52 miles of running + 197 miles of cycling (197 mi. / 4 = very roughly 49 miles of running). 52 miles + 49 miles = 101 miles.
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