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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/20/05 - 09:17 Post subject: Sunday 20 November 2005
11.38 mile spin on the trainer, 33.57
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 11/20/05 - 13:12 Post subject:
10.45 miles, 1:10:39
6:46/mile
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 11/20/05 - 13:47 Post subject:
Did two miles with the dog. Would have done three but I got a bloody nose.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/20/05 - 17:01 Post subject:
5 miles here around home, 58.39. Today must have been drive the pickup truck real fast up and down SR 258 day.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/20/05 - 18:32 Post subject:
25 miles on the trainer 1:26:00.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/20/05 - 19:50 Post subject:
Long run, although less than I thought I'd done when I ran it through the pedometer. 8.823 miles in 1:19:41.64. But the pace was 9:01.75, which I will happily take for a LSD rate..
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blueskies
Member
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Joined: 02 Nov 2003
Posts: 33
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Posted: 11/20/05 - 19:54 Post subject:
A little over 8 miles today...
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/20/05 - 21:01 Post subject:
1 hr. on Spinervals this AM - Bending Crankarms
PM - 3 mi moderate run / 40 min. moderate+ bike / 3 mi. fast run
/i hurt all over
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/20/05 - 21:54 Post subject:
2.5 miles and 30 minutes with the weights.
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 11/21/05 - 00:38 Post subject:
5 miles, 41:52
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