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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 10/01/06 - 12:53 Post subject: Sunday 1 October 2006
1:05:00 weights n abs. Waiting on JR to run.  
8.54 mile run.
Last edited by JACKED UP on 10/01/06 - 15:12; edited 1 time in total
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/01/06 - 14:27 Post subject:
5 mile hike this morning. The trail was supposed to be difficult, but I didn't really think it was.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 10/01/06 - 15:13 Post subject:
3.5 slow hard run 
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runnergirl
Member
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Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
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Posted: 10/01/06 - 18:06 Post subject:
7.5 miles--unexpected, but heck--it's 75 degrees out of nowhere, sunny, and beautiful.
Ya just can't stay inside on a day like this in Minnesota! I suppose it may have been a bit warm for those running the TC Marathon.....
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 10/01/06 - 19:58 Post subject:
just a quick mile around the block and 35 min weights
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signal
Member
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Joined: 12 Mar 2006
Posts: 16
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Posted: 10/02/06 - 04:08 Post subject:
5 miles in 57:30. Left ankle was bothering me a lil.
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