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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/19/04 - 07:26 Post subject: Sunday 19 September 2004
8.56 mile spin on the trainer, 30.10
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/19/04 - 10:54 Post subject:
15 miles at around 7:30 pace....felt like 7:15 pace though and wanted to quit at 12  ......not the feeling I want in taper mode. My hammies started to hurt at my usual 45 minutes.....but it appears that I can work through it as I'll be dealing with a higher pain threshold next weekend. Hubby will run with me the first 9 miles next weekend (I'm drafting off of him big time).
Hoping for cooler temps and NO RAIN next weekend 
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/19/04 - 11:52 Post subject:
Last double digit run for me before the race. I wanted to do two miles warmup, two cool down, and the other 8 at about my marathon race pace-which, if I want to run a 4.15 marathon, would be about 9.30 mile pace.
10.44
10.18
9.48 1/2 way through this mile I was still below a 9.30 pace. So I talked out loud to myself "Any time you want to pick the pace up Kim feel free to do so".  Does anyone else talk to themselves?
9.38
10.22 stopped for a gel and a drink of water
9.13
9.39
9.02
10.52 ! stopped for a gel and water, then I did have trouble cranking it back up again.
9.30
10.12 I was going to slow down more here, but I checked my watch and wanted to finish the 12 miles under 2 hours.
9.48
1.59.17. I wore all the clothes I am planning on wearing for the marathon, and took gels even though I didn't think I needed one at mile 8, I just want to keep my stomach familiar with the products.
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/19/04 - 12:02 Post subject:
8.5 miles 1:16:50. Situps and stretching. This was another beautiful morning for a run. 
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/19/04 - 12:04 Post subject:
 Sure, I talk to myself out there all the time.
| Kimba90 wrote: | Last double digit run for me before the race. I wanted to do two miles warmup, two cool down, and the other 8 at about my marathon race pace-which, if I want to run a 4.15 marathon, would be about 9.30 mile pace.
10.44
10.18
9.48 1/2 way through this mile I was still below a 9.30 pace. So I talked out loud to myself "Any time you want to pick the pace up Kim feel free to do so". Does anyone else talk to themselves?
9.38
10.22 stopped for a gel and a drink of water
9.13
9.39
9.02
10.52 ! stopped for a gel and water, then I did have trouble cranking it back up again.
9.30
10.12 I was going to slow down more here, but I checked my watch and wanted to finish the 12 miles under 2 hours.
9.48
1.59.17. I wore all the clothes I am planning on wearing for the marathon, and took gels even though I didn't think I needed one at mile 8, I just want to keep my stomach familiar with the products. |
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/19/04 - 13:44 Post subject:
Rest day today....starting peaking phase tomorrow..
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3SA
Newbie
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Joined: 10 Sep 2004
Posts: 8
Location: St-Hubert (Qc)
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Posted: 09/19/04 - 17:29 Post subject:
For the first time since I started running in late August, I managed to find out the distance of my run.
I ran 7 km in 45 minutes.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/19/04 - 18:34 Post subject:
Recovery run after yesterday's twenty. Just 3.032 miles in :25:14.00 (8:19.34 average).
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/19/04 - 19:09 Post subject:
45 minutes of upper body weight training followed by my first outdoor run (24 minutes) in several months. Felt like a sluggish moose, but it was good to get back out there and pound some pavement on a glorious early Fall afternoon.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/19/04 - 19:43 Post subject:
Nada. My usual 4 hr. workout on Sunday turned into 6 hrs. of house cleaning.  I think you clean freaks are starting to get to me. 
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duathlon
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Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
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Posted: 09/19/04 - 20:27 Post subject:
Nottin... rest day
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alyson98
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/20/04 - 00:01 Post subject:
First time swimming in a while, but got in about 30 laps or so, I'll have to call the gym tomorrow to find out how far that is. Tomorrow morning I'm going again with my dad!
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/20/04 - 08:32 Post subject:
Brick:
29.67 miles cycling (on upcoming tri course), 1:41:53
2 miles running, 18:39
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/20/04 - 10:29 Post subject:
6 REALLY SLOW MILES ON THE TREADMILL.
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kobyj
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Joined: 24 Jul 2002
Posts: 2370
Location: Lake Pine
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Posted: 09/20/04 - 20:32 Post subject:
26.2 miles.
No I'm not the one that raced. I just had to do the full distance to build my confidence.
I did 6 before I got water.
I did 6 before I got water.
I did 7 before I got water.
I did 7 before I stopped.
First 12 miles were in about 123 minutes (Give or take 3 minutes). Then I joined my friends that ran a much slower pace. Final time was 3:45. Not bad for a training run and no taper.
Columbus Marathon, HERE I COME! Less then 4 weeks away now!
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