|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
 Posted: 02/19/06 - 15:06 Post subject: Sunday 19 February 2006
6.25 miles. 1:00:00
|
|
|
|
|
Kimba90
Member
|
|
|
Joined: 03 Dec 2003
Posts: 3594
|
| Back to top
|
|
Posted: 02/19/06 - 16:36 Post subject:
55 minutes of weight training and core work, 1 mile running on the tread in 10.04.
|
|
|
|
|
mrbill
Member
|
|
|
Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
|
| Back to top
|
|
Posted: 02/19/06 - 17:45 Post subject:
Abs / Chest / 5 mile run
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 02/19/06 - 20:42 Post subject:
I knew I shouldn't've gone out today. The weather was a little better - 17 above, with a wind chill of 4. An awful lot of clothes on, which made some running difficult, but I was pretty comfortable nearly the whole run.
Shortly after the first mile, I turned south on a far north extension of the Green Bay Trail - this is just a half-mile, if that, from the IL/WI state line. Of the five miles on the trail, about 1 1/2 to 2 of them were ice-covered. Going on the grass was not an option - it was icy also. So the first hour only saw me get about 5 3/4 miles or so.
Second half much better - off the trail and on the roads, winds at my back. Much nicer. 7+ in the second hour. Night and day.
12.767 miles in 2:01:56.00. A 9:33.04 pace - 10:26 first half, 8:34 the second. Had the results been reversed, I'd be disappointed. But the second hald makes the overall pace a little more tolerable. 
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 02/19/06 - 21:20 Post subject:
8 miles in 1:01:06 (7:38)
grrrr.... seven thirty-eight pace.... frakin smilies...
|
|
|
|
|
roughausen
Member
|
|
|
Joined: 16 Jan 2004
Posts: 468
Location: Ohio
|
| Back to top
|
|
Posted: 02/20/06 - 10:00 Post subject:
5 miles on the park trails.
|
|
|
|
|
RunsLikeAGirl
Member
|
|
|
Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
|
| Back to top
|
|
Posted: 02/20/06 - 14:57 Post subject:
3 miles, 33:21.
|
|
|
|
