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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/18/05 - 08:34 Post subject: Sunday 18 September 2005
10.32 mile spin on the trainer, 32.37
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/18/05 - 09:22 Post subject:
4.5 tempo miles
heart rate run.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/18/05 - 14:11 Post subject:
I had to get a ride home. I'm mentally weak and just couldn't do it. My friend's face dropped to the ground when I turned and said "I can't do it, I have to stop"
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/18/05 - 14:29 Post subject:
| runaroundsue wrote: | | I had to get a ride home. I'm mentally weak and just couldn't do it. My friend's face dropped to the ground when I turned and said "I can't do it, I have to stop" |
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/18/05 - 14:45 Post subject:
Day off: Thus ending my first training week with 23 miles. I had a 5 miler scheduled, but will bag it today to let my BP meds kick in. So, I compromised on the doctor's orders. 
I had a good first week. I feel strong and motivated again. I think the speed work I did all summer and less milege helped me. Now I want to hit this thing full force. I met that girl at the gym who wants to do the LSD's with me as well. She's faster than me, but serious about it. She won't "dog" me out of runs.
Week 2 starts tomorrow.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/18/05 - 15:20 Post subject:
Sorry to hear you had a tough one, Sue.
Supposed to do twelve miles today. However, I had to help coordinate and direct trafic for our church's first evah fun run (a one mile walk and a 5K run*). This is being prepared after that and before a party for my friend who just got diagnosed with MS. So drips and drabs of little spurts of runs - already almost 1K - and I'll get what's left for twelve tomorrow.
In essence, trading the LS run and off days.
* And from what I saw, I. Would. Have. Smoked. Them. And if you know anything, you know I don't talk up my running abilities.
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strider
Member
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Joined: 26 Aug 2005
Posts: 27
Location: Utah
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Posted: 09/18/05 - 16:34 Post subject:
I didn't run yesterday, so I'm doing 5 easy miles.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/18/05 - 17:18 Post subject:
9.6 miles incl. a 10 k "race"
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/18/05 - 18:12 Post subject:
race with my sister 13.1 miles
1 mile warm up 1 mile cool down also.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/18/05 - 21:14 Post subject:
6.85 miles 1:13:00
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