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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/17/06 - 09:33 Post subject: Sunday 17 September 2006
13.34 mile spin on the trainer, 35.14
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 09/17/06 - 12:51 Post subject:
6.0 miles, 52:48 - along the 3 miles of my (out and back) route I counted 12 houses for sale!
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 09/17/06 - 13:22 Post subject:
1 mile +. Knee pain. Now I'll be starting those stretches and I have The Trigger Point Therapy book on hold at the library.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/17/06 - 15:08 Post subject:
1 mile and leg pain 11:20 
10 mile biek bish for JU
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/17/06 - 15:17 Post subject:
10 miles 1:48:00.
Last long run before my half next Sunday. How is it last Sunday I did 13.1 and felt I could have gone maybe 3 more miles but today I really had to reach in deep to finish 10?  Oy. 
1 hour weights n abs.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/17/06 - 15:28 Post subject:
14.5 miles, 8:52 pace
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/17/06 - 15:52 Post subject:
3.957 miles in a sluggish :35:39.59 (9:00.71). 81 and very humid. 
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runnergirl
Member
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Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
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Posted: 09/17/06 - 17:51 Post subject:
| Pug wrote: | | 1 mile +. Knee pain. Now I'll be starting those stretches and I have The Trigger Point Therapy book on hold at the library. |
Running Brewer recommended this book to me, along with the Back Buddy. I ordered both on-line. I still need to get a LaCrosse ball. When I opened the book, it fell open to the Scalene muscle page,  which was why I purchased it, based on RB's testimony. (RB is a total stranger, as I am new to this forum--behold the power of a fellow runner's testimony) So far, I have just read the first few pages and I will soon be ready to skip way ahead to Scalenes!! I think this book will change my life and I am really excited about it! 
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/17/06 - 18:45 Post subject:
2 miles walking. Back feeling better. Will try running tomorrow.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/17/06 - 19:55 Post subject:
| akern wrote: | | 2 miles walking. Back feeling better. Will try running tomorrow. |
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 09/19/06 - 14:43 Post subject:
| runnergirl wrote: | | Pug wrote: | | 1 mile +. Knee pain. Now I'll be starting those stretches and I have The Trigger Point Therapy book on hold at the library. |
Running Brewer recommended this book to me, along with the Back Buddy. I ordered both on-line. I still need to get a LaCrosse ball. When I opened the book, it fell open to the Scalene muscle page, which was why I purchased it, based on RB's testimony. (RB is a total stranger, as I am new to this forum--behold the power of a fellow runner's testimony) So far, I have just read the first few pages and I will soon be ready to skip way ahead to Scalenes!! I think this book will change my life and I am really excited about it! |
RB gave me the recommendation as well.
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