|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 10/17/04 - 07:41 Post subject: Sunday 17 October 2004
7.26 mile spin on the trainer, 25.54
|
|
|
|
|
MastrBrewr
Saccharomyces cerevisiae
|
|
|
Joined: 24 Sep 2003
Posts: 6974
Location: outside
|
| Back to top
|
|
Posted: 10/17/04 - 11:02 Post subject:
4 miles, 37:21
|
|
|
|
|
Bill_Sev
Member
|
|
|
Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
|
| Back to top
|
|
Posted: 10/17/04 - 11:15 Post subject:
12 miles 1:41:34
8:28 average pace
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 10/17/04 - 11:42 Post subject:
4 miles 3317
|
|
|
|
|
AlaninTX
Member
|
|
|
Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
|
| Back to top
|
|
Posted: 10/17/04 - 12:21 Post subject:
4 miles. 4 sucky, "why did I think I was going to just spring back into running after months of cycling, and why is this so painful, and it's hot and humid" miles.
Hey, its a start! 
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 10/17/04 - 12:45 Post subject:
About 1:45 of mountain biking. I guess I'm just in much better shape than I was over the summer, but it just felt very easy.
|
|
|
|
|
Kimba90
Member
|
|
|
Joined: 03 Dec 2003
Posts: 3594
|
| Back to top
|
|
Posted: 10/17/04 - 13:42 Post subject:
6 miles in 58.16!!
First run in cold weather. Okay, it was 40 and windy. In a month that will feel balmy. I broke out the running tights, 4 shirts and my blaze orange hat. I had to remove one shirt I was way too hot-but it was the only way to get myself out the door was pile on all the clothes.
1st mile 10.55 uphill
2nd mile 9.35 down the hill
3 9.35
4 9.33
5 9.25
6 9.07
Really happy with these runs in the colder weather. And I am consciously trying to push myself, to keep the pace at about 9.30.
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 10/17/04 - 15:47 Post subject:
11.11 miles on the mill 1:50.12.
|
|
|
|
|
DCRunningDiva
Look at me!!! ©
|
|
|
Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
|
| Back to top
|
|
Posted: 10/17/04 - 15:49 Post subject:
Day off! Marathon countdown...T-14 days and counting!
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 10/17/04 - 17:19 Post subject:
5 easy miles. No oomph in my step today. Seen a lot more people than usual said hello to them all, and all but one completely ignored me.  I'm gonna get me some new running shirts that say GO F**K YOURSELF!
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 10/17/04 - 17:20 Post subject:
First try at running since a week ago. Went on the tread so I would know my pace. 3.114 miles in :32.23.00. Splits of 10:47, 10:43, and 10:27. Stiffnes in the legs (which I expected after a week off), but no pain in tendon. This week, I think will go every other day at a slow pace.
On the way back - and even though the skies were clear all afternoon, everything just seemed brighter as I headed home. 
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 10/17/04 - 18:57 Post subject:
| akern wrote: | | I'm gonna get me some new running shirts that say GO F**K YOURSELF! |
I'd like one of those... 
Last edited by Noley on 10/17/04 - 18:57; edited 1 time in total
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 10/17/04 - 18:57 Post subject:
Half marathon in the morning plus 1.35 miles of warmup. Read report for more details.
|
|
|
|
|
sonnylax
Member
|
|
|
Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
|
| Back to top
|
|
Posted: 10/17/04 - 19:10 Post subject:
2 easy miles.
|
|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
Posted: 10/17/04 - 19:42 Post subject:
10-miler, 1:18, 40f degrees..really nice jaunt.
|
|
|
|
