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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/16/05 - 08:47 Post subject: Sunday 16 October 2005
11.59 mile spin on the trainer, 35.10
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/16/05 - 11:52 Post subject:
1:10:00 on the trainer.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/16/05 - 11:58 Post subject:
14.60 running miles. Cold crisp fall day out there.
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 10/16/05 - 15:31 Post subject:
7.5 miles, 50:44.09
6:46/mile
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 10/16/05 - 16:10 Post subject:
8.6 miles in 1:24:53. Felt great and it felt easy except for the big ole dueling blisters I had. I swear I felt one jiggle. On the bright side, I didn't hit a fire hydrant this time.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/16/05 - 16:31 Post subject:
Another wonderful fall day to run... 58 and clear, leaves starting the color show, even in the sort of industrial park area I ran in.
A simple out-and-back, north to south. This week's stats wil be low and slow - I plan to run every other day this week. More recovery to start out with.
Today, a very good recovery. 4.46 miles in :42:46.00 (9:31 pace).
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/16/05 - 17:13 Post subject:
Another day of slackin 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/16/05 - 18:16 Post subject:
| TimRuns wrote: | | Another day of slackin |
sigh. so typical. 
me too! i did nothing.
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Kristine25
Newbie
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Joined: 16 Oct 2005
Posts: 6
Location: Seattle
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Posted: 10/16/05 - 18:41 Post subject:
I am a newbie here, 7 miles in about 75 minutes. Farthest I have ever run!
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 10/16/05 - 18:44 Post subject:
| Kristine25 wrote: | | I am a newbie here, 7 miles in about 75 minutes. Farthest I have ever run! |
Good job and congrats!
Oh yeah, and welcome.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/16/05 - 19:32 Post subject:
12.8 miles in 1:56.14 (ave 9.05).
Ending Week 5 with 33.8 miles
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/16/05 - 19:36 Post subject:
| nolefan85 wrote: | 12.8 miles in 1:56.14 (ave 9.05).
Ending Week 5 with 33.8 miles |
 to both of those!
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/16/05 - 19:42 Post subject:
| gretriever wrote: | | nolefan85 wrote: | 12.8 miles in 1:56.14 (ave 9.05).
Ending Week 5 with 33.8 miles |
to both of those! |
Thanks.
BTW. I ran these outside and not on the TM. I'm making a full attempt to do all of my long runs on the road. It's a big thing to manage with the kids and my ex is helping me out with it. It felt good to get outside and there wasn't any heat/humidity to deal with.
I ran on dead legs all last week and had so much doubt. My run in Florida was less than stellar and I had to quit on the 10th mile...WALKING.
So far I've hit every single week with what I've wanted to accomplish (except last weekends 10. I should have done 11). I'm really trying hard on this one.
I appreciate this g...
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kidtheo
Member
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Joined: 13 Sep 2005
Posts: 52
Location: Tennessee
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Posted: 10/17/05 - 00:13 Post subject:
Day off. Tired from my self-inflicted time trial yesterday.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/17/05 - 07:14 Post subject:
6 miles of hills and trails, 48:54
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